节假日人们生活悠闲自由没约束,平时生活习惯改变,是生活最缺乏规律的时间,所以,也最爱生病、最容易诱发各种综合征发生。 休息综合征 有些人在无工作的休息日里,会产生一种莫明其妙的空虚感和不安感,表现为烦躁、郁闷、情绪低沉、思维迟顿、无精打彩,与平时的精明能干判若两人。这类人一般比较固执,责任感强,对工作以外的事情无热情,平时过分集中精力工作以致过度疲劳,产生了对工作紧张的依赖情绪。据研究,抑郁素质是引发“休息日综合征”的易患素质,这些人在“无事可做”的休息日里就像被 Holiday people’s life is free and relaxed without restraint, usually change the lifestyle, life is the most lack of regular time, so, the most loved sick, most likely to induce various syndromes. Rest syndrome Some people in the absence of a working day, there will be a mysterious emptiness and anxiety, manifested as irritability, depression, depression, thinking late, listless, and usual smart Can judge if two people. Such people are generally stubborn, strong sense of responsibility, no enthusiasm for things other than work, usually too much concentration on the work that led to fatigue, resulting in tension in the work of dependence. According to the study, the quality of depression is a predisposition for “rest day syndrome”, and these people are like “restless days”