保护嗓子对声音工作者来说非常重要,特别是歌唱演员、教师和播音员等人群更为重视嗓音保健。人们相互交流保护嗓音的食疗方法和中药方子,互联网上这类信息数不胜数。从网上的各类信息来看,保护嗓音的方法大致分为两大类:一类是饮食和生活习惯,如平日饮食忌油腻、辛辣、煎炸类食品,多吃水果,少吸烟以及保持充足睡眠。另一类是药方类,如罗汉 Protecting your voice is very important to sound workers, especially singers, teachers and broadcasters and other people pay more attention to voice health. The way people interact with each other to protect their voice and the prescriptions of traditional Chinese medicine is endless. From the Internet all kinds of information, the method of protection of the voice can be broadly divided into two categories: one is diet and lifestyle habits, such as avoid eating greasy on normal diet, spicy, fried foods, eat more fruit, less smoking and maintain adequate Sleep. The other is the prescription category, such as Lohan