1.动养:经常参加体育锻炼,特别是生育过的女性,更要经常参加一些体育锻炼和户外活动,每天至少半小时。如健美操、跑步、散步、打球、游泳、跳舞等,可增强体力和造血功能。2.食养:女性日常应适当多吃些富含“造血原料”的优质蛋白质、必需的微量元素、叶酸和维生素B12等营养食物,如动物肝脏、肾脏、血、鱼虾、 1. Nutrition: Regular physical exercise, especially women who have given birth, more often to participate in some physical exercise and outdoor activities, at least half an hour a day. Such as aerobics, running, walking, playing, swimming, dancing, etc., can enhance physical and hematopoietic function. 2. Food: women should eat more daily “rich” blood protein "essential protein, the necessary trace elements, folic acid and vitamin B12 and other nutritious foods such as animal liver, kidney, blood, fish and shrimp,