人们在吃完饭之后一般都会休息一下,让食物好好消化。但是这八件事饭后就一定要注意,经常这样就会影响身体健康。t凶手1.饭后吃水果(水果食品)很多人都喜欢饭后吃点水果,这是一种错误的生活习惯。食物进入胃以后,需要经过1到2小时的消化,如果饭后立即吃水果,就会被先前吃进的食物阻挡,致使水果不能正常地消化。时间长了,就会引起腹胀、腹泻或便秘(便秘食品)等症状。 People usually take a break after a meal, so that the food is well digested. But these eight things must pay attention after dinner, often this will affect their health. t Murderer 1. Eat fruit after meal (fruit food) Many people like to eat fruit after a meal, this is a wrong living habits. After the food enters the stomach, it takes 1 to 2 hours to digest, and if the fruit is eaten immediately after eating, it will be blocked by the food previously eaten, causing the fruit not to be properly digested. A long time, it will cause bloating, diarrhea or constipation (constipation food) and other symptoms.