小动作一:早上醒来时,做一下伸展运动把枕头垫在背后,两手向后伸直并伸展身体。由于做伸懒腰等伸展运动时,人体会自然形成双手上举、肋骨上拉、胸腔扩大、深呼吸的态势,会使膈肌活动加强,牵动全身引发大部分肌肉收缩,从而达到加速血液循环、提神醒脑的目的。小动作二:刷牙时,做 A little trick: wake up in the morning, do stretching exercise pillow in the back, his hands straight back and stretch the body. Due to stretching exercises such as stretching, the human body will naturally form the hands on the move, rib pull, chest enlargement, deep breathing situation, will increase the diaphragm activity, affect the body lead to most of the muscle contraction, so as to achieve accelerated blood circulation, refreshing the goal of. Trick 2: When brushing, do