巴西一项新研究发现,每周练两次瑜伽有助于缓解失眠症等更年期症状。巴西的研究人员将44名患有失眠症的绝经妇女随机分为3组:15人不接受任何治疗(对比组),14人接受拉伸训练,同时接受每周两次的理疗(理疗组),其余15人每周参加瑜伽班练习两次(瑜伽组)。4个月之后,“瑜伽组”参试妇女出现的潮热、夜间盗汗、焦虑、 A new study in Brazil found that practicing yoga twice a week helps to alleviate menopausal symptoms such as insomnia. Forty-four menopausal women with insomnia were divided into three groups randomly in Brazil: 15 without any treatment (control group), 14 with stretch training and twice-weekly physical therapy (physiotherapy) , The remaining 15 people participate in yoga classes twice a week (yoga group). Four months later, the “Yoga Group” test women hot flashes, night sweats, anxiety,