一、合理安排运动量,科学调整训练方法临考前的训练一定要合理安排运动量,调整训练方法,注重训练质量,每堂训练课运动量的安排应遵循:加大一适应一再加大一再适应的原则,绝不能引发身体伤害事故。根据运动量超量恢复的原理,临考前对考生安排合理的运动量训练,科学调整训练方法(表1),有助于提高考生术科考试的成绩。 First, the rational arrangements for exercise, scientific training methods Pre-test training must be reasonable arrangements for exercise, adjust training methods, pay attention to the quality of training, exercise training sessions per class arrangements should be followed: to increase adaptation to a principle of repeated adaptations , Must not cause physical injury accident. According to the principle of excessive recovery of exercise, candidates should be arranged with reasonable amount of exercise training and scientific adjustment of training methods (Table 1) before the test to help improve the test scores of the candidates.