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在竞技体育竞争日趋激烈的今天,运动员除了需在技术、技能等方面较量外,还需在心理方面进行较量。心理因素是现代竞技体育比赛中十分重要的一个训练环节,它是取得胜利的主要手段。本文以访谈法、文献资料法等研究方法与理论分析出发,运用体育运动心理学及举重赛前心理的有关知识,简要分析青少年举重运动员赛前产生的心理障碍,并提出如何调节心理障碍的方法和手段。
In today’s increasingly competitive competitive sports, athletes in addition to the technical, technical and other aspects of the contest, but also in the psychological aspects of the contest. Psychological factor is a very important training link in modern competitive sports. It is the main means to victory. Based on the research methods and theoretical analysis such as interviews, documentary data and so on, this article makes use of the relevant knowledge of sports psychology and pre-weightlifting psychology to briefly analyze the psychological barriers that teenagers weightlifters have before the competition and put forward the methods of how to adjust the mental disorders And means.