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虎式姿势方法:1、闭上双眼,肩放松,心情平静10秒钟,坐在椅子上,竖起双手的食指,双食指顶在一起,凝视指尖10秒,自然呼吸。2、右手往右边移动,双眼追逐右手指尖,直到看不到为止,再慢慢将双眼回到正面来。左手一样。3、将竖起的手指往左右两边移动,静静地看着手指,持续10秒。
Tiger posture method: 1, close your eyes, shoulder relaxed, calm mood for 10 seconds, sitting in a chair, put up his hands index finger, top two index finger together, staring fingertips 10 seconds, natural breathing. 2, right hand to move to the right, his eyes chasing the right hand fingertips until you can not see, and then slowly back to the front of his eyes. Same as left hand. 3, will be raised to the left and right fingers move, quietly watching the fingers for 10 seconds.