青春期青春期是生长发育的重要阶段,营养摄入也应围绕这点进行。补钙促进长个儿。建议每天喝杯牛奶,并在饮食中适量增加奶制品、海产品、豆制品的摄入,达到补钙效果,促进身体(特别是骨骼)的生长发育。吃些牛肉预防贫血。由于月经来潮,青春期少女需要相对更多的铁元素。建议通过食用牛肉等瘦肉来补铁,虽然绿叶菜、坚果等食物也含一定量的 Adolescence is an important stage of growth and development, nutrient intake should also be around this point. Calcium for a long time to promote. It is recommended to drink a cup of milk daily and increase the intake of dairy products, seafood and soy products moderately in the diet to achieve the calcium supplement effect and promote the growth of the body, especially the bones. Eat beef to prevent anemia. Due to menstrual cramps, adolescent girls need relatively more iron. It is recommended to use iron and other lean meat to make iron, although green leafy vegetables, nuts and other foods also contain a certain amount of