“12点了,还有几页书没看,看完再睡吧。”紧张备考的夜晚,你是否有过这样的想法?如果告诉你,睡觉做梦也是一种帮助你记忆的方法,你是不是宁可好好睡一觉呢?不仅如此,充足的睡眠还能帮助你燃烧多余脂肪、保持好身材。睡眠有哪些神奇的功能,怎样才能拥有健康的睡眠呢?听听科学家们怎么说吧。 “Twelve o’clock, there are a few pages of the book did not read, read it go to sleep again. ” Tired test night, have you ever had such an idea? If you tell, sleep dreaming is also a way to help you remember, Do you prefer to sleep well? Not only that, adequate sleep can also help you burn excess fat, keep good shape. What are the magic sleep, how to have a healthy sleep? Listen to scientists how to say it.