很多人在冰箱里塞满自己喜欢的食物和饮品,心里才会有安全感。为了让自己的身体保持健康、维持苗条的身材,最好给冰箱来一次彻底的大扫除,让“垃圾食品”有多远“滚”多远。调味酸奶草莓、蓝莓、香草等口味的酸奶是姑娘们最喜欢储备在冰箱中的食物之一,不过你应该知道每170克调味酸奶的含糖量是普通酸奶的3倍。所以不妨试试自己在家将新鲜的浆果和坚果加入普通的全脂酸奶中,既好喝又有营养。在 Many people stuff their favorite food and drinks in the refrigerator, leaving a sense of security in their hearts. In order to keep your body healthy and maintain a slim body, it is best to give the refrigerator a thorough cleaning, so far “junk food ” how far “roll”. Yogurt flavored yogurt strawberry, blueberry, vanilla and other flavors of yogurt is one of the most favorite food reserved in the refrigerator, but you should know that every 170 grams of yogurt flavored yogurt is 3 times the normal yogurt. So try it yourself at home adding fresh berries and nuts to regular whole-fat yogurt, both tasty and nutritious. in