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据我所了解,国内外心理学、医学专家学者很多调查表明,心理健康问题列在癌症与各种慢性身体疾病的前面,因此越来越受到普遍的关注。心理学家们认为,一个人的身体状况受其心理和精神状态所影响,有50%的身体疾病由心理和精神因素所引起。那么怎样才算得上心理健康呢?我认为,撇开社会、文化传统、民族、时代等因素,一般来说,可以归纳三个方面:1.有自我的控制能力,有良好的自我意识,能正确对待身外之物。能清楚了解自身的
As far as I know, many surveys conducted by psychologists and medical experts and scholars at home and abroad show that mental health problems are listed in front of cancer and various chronic diseases and are therefore receiving more and more widespread attention. Psychologists believe that a person’s physical condition is affected by their mental and mental state, and 50% of the physical illness is caused by psychological and mental factors. So how can we be psychologically healthy? I think, aside from social, cultural traditions, nationalities, times and other factors, in general, can be summarized in three aspects: 1. Self-control, good self-awareness, correct Treat the body thing. Can clearly understand their own