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一、休闲运动与健身休闲运动是指人们在余暇时间里 ,积极自主地、轻松愉快地、毫无心理负担地进行的一些娱乐性健身体育活动。其作用是培养人们具有科学的余暇价值观 ,形成积极的生活态度 ;调摄人的精神、增进身心健康 ,提高人适应社会与自然环境的能力 ;发展人们的志趣、才能
First, leisure sports and fitness Leisure sports refers to people in their spare time, actively, easily, happily, without any psychological burden of some recreational fitness sports. Its role is to cultivate people with scientific leisure time values, to form a positive attitude to life; to adjust people’s attitudes, improve physical and mental health, and enhance people’s ability to adapt to society and the natural environment; to develop people’s interests and talents