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单脚背飞是当今排坛中运用较广的一种自我掩护打法。单脚背飞从起用到今天,发展较快,并不断改进,并形成与背快相结合的打法,更具有其优势。进攻中在对方拦网上形成很大困难。它的产生是在一定的理论基础上不断改进分析创新。运用上有它的独道之处,技术上与其它快攻有区别。单脚背飞在起跳上比双脚起跳具有很大优势。其在助跑起跳,起摆动作、上下肢在空中的伸展形态与幅度、重心运动轨迹的比较中有很大的优势。
One-man back flying is now more widely used in the row of a self-protection cover method. Back to fly from the one foot to play today, the rapid development, and continuous improvement, and the formation of combined with the fast back style of play, but also has its advantages. Attack in the other block formed a great difficulty. Its production is based on a certain theoretical basis to continuously improve the analysis of innovation. The use of its unique place, technically different from other fast break. Legs fly in the take-off than the two-leg take-off has a great advantage. In the run-up take off, pendulum movements, the upper and lower limbs in the air to expand the shape and amplitude, the center of gravity trajectory comparison has a great advantage.