职业女性的心理压力越来越大,那么在生活和工作中有没有一些简单的心理调节方法,使职业女性能够及时缓解和疏导心理压力,保持心理健康呢? 一、深呼吸调节法。当工作繁重、心理压力过大时,可抽出5～15分钟的时间来做深呼吸:选择安静、光线不太强的地方,坐在沙发或椅子上,也可以躺在自己家的床上,放松身体,然后做深呼吸,每次缓慢吸入空气,达到最大肺活量,尽可能多保持一会, Professional women’s psychological pressure is increasing, then in life and work there are some simple methods of psychological adjustment, so that professional women can promptly alleviate and ease the psychological pressure and maintain mental health it? First, take a deep breath adjustment method. When heavy workload, psychological stress is too large, you can take 5 to 15 minutes to take a deep breath: choose quiet, light is not too strong, sitting on a sofa or a chair, you can also lie in their own bed, relax , And then take a deep breath, inhale air slowly each time to reach maximum lung capacity, as much as possible for a while,