20多年前,我曾是一个年轻的“老病号”:胃痛、风湿骨痛、感冒、失眠、呕吐、腹泻等疾病循环往复,各种各样的药丸、药片、药剂、药水连服不断。医生为我看病看得头痛,我也常为自己衰弱的身体垂头丧气。一次去朋友家串门,朋友的父亲向我介绍了用腹式呼吸法健身养生的经验,并建议? More than 20 years ago, I was a young “old patient”: stomach pain, rheumatism, cold, insomnia, vomiting, diarrhea and other diseases cycle, a variety of pills, pills, medicine, syrup continuous service. The doctor looked at me for a headache, and I often fell for my feeble body. A visit to a friend’s house, my friend’s father introduced to me with abdominal breathing fitness health experience, and recommendations?