荠菜味美,营养价值高,是人们喜爱的山野菜之一,多为鲜食。每百克鲜品含水分85g,蛋白质5.3g,脂肪0.4g,碳水化合物6g,粗纤维1.4g,灰分1.8g,钙420mg,磷73mg,铁6.3mg,胡萝卜素3.2mg,硫胺素0.14mg,核黄素0.19mg,尼克酸0.7mg,抗坏血酸55mg,并可为人体提供一定的热量。 民间食用荠菜均取其墩株,烹制以后味道鲜美,口感柔嫩。若与猪、牛、羊肉末和成馅,成为饺子、包 Shepherd’s Purse delicious, high nutritional value, is one of the people favorite mountain vegetables, mostly fresh food. Each hundred grams of fresh goods containing water 85g, protein 5.3g, fat 0.4g, carbohydrates 6g, crude fiber 1.4g, ash 1.8g, calcium 420mg, phosphorus 73mg, iron 6.3mg, carotene 3.2mg, thiamine 0.14mg , Riboflavin 0.19mg, niacin 0.7mg, ascorbic acid 55mg, and can provide the body some calories. Folk food shepherd’s purse takes its piers, after cooking delicious, tender taste. If the end with pigs, cattle, lamb and stuffing into a dumpling, bag