生活中的常见蔬菜,只要“善吃”——科学搭配,去芜取精,亦可达到高寿的目的。88岁的辽南民间收藏协会原会长于仲先生总结自己的长寿秘诀就是:常见蔬菜须善吃,养生高寿自然来!于老平时最爱吃四样蔬菜:土豆、萝卜、黄豆、白菜。这四样蔬菜虽说是常见之物,却很少有人能餐餐坚持服 Common vegetables in life, as long as “good to eat ” - science with, to detoxification, but also can achieve the purpose of longevity. The 88-year-old former president of Liaonan Folk Collections Association Yuzhong concludes his secret of longevity is: common vegetables to be good to eat, health and longevity naturally! In the usual peace favorite four kinds of vegetables: potatoes, radishes, soybeans, cabbage. Although these four kinds of vegetables are common, few people can adhere to serving meals