营养学家认为老年人一天的配餐应是如此:“一”杯牛奶:可选择低脂肪或脱脂的鲜奶、奶粉、淡奶。“二”份水果:一般水果均可,最好是橙,一个橙里所含的维生素C,已足够老年人一天的基本需要。“三”碗五谷类的食物:如米饭、面食、杂粮等,最好不要用油炒。“四”杯流质:如白开水、 Nutritionists believe that the ration of the elderly one day should be so: “a” cup of milk: choose low-fat or skim milk, milk, milk. “Two” parts of fruit: general fruit can be, preferably orange, orange contained in a vitamin C, elderly people have enough basic needs of the day. “Three” bowl of cereal foods: such as rice, pasta, grains, etc., it is best not to use fried oil. “Four” cup liquid: such as boiled water,