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运用文献研究方法,阐明健身气功·八段锦的理论核心、特征方法和运动形式。认为动静结合是八段锦的重要特征,形神兼养、阴阳结合为八段锦动静相兼思想的理论基础,静以养神、动以养形是八段锦的基本运动形式。
Using the method of literature research, this paper illustrates the theoretical core, characteristic methods and forms of exercise of Qigong and Baduanjin. It is considered that dynamic and static combination is an important feature of Baduanjin. It is the basic sport form of Baduanjin to keep the mind and rest in peace with the combination of yin and yang.