1.超市里牛奶的品种和名目越来越多,高钙奶、铁锌奶、低脂奶、早餐奶、果蔬奶……怎样选择适合自己的呢?一般来说,纯牛奶营养价值更高。牛奶本身营养非常丰富,无须通过添加各种物质来替代其 1. In the supermarket more and more varieties of milk and names, high-calcium milk, iron zinc zinc milk, low-fat milk, breakfast milk, fruit and vegetable milk ...... How to choose their own? Generally, pure milk nutritional value is higher . Milk itself is very rich in nutrition, without adding a variety of substances to replace it