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保护心脏并不需要什么惊天动地的举动,只要在日常生活中做出小小改变,就会有意想不到的收获哦。适当按摩内关穴:手掌朝上,位于前臂正中,腕横纹上两寸,约两个半横指处。按内关可宁心安神、宽胸理气、调补阴阳气血、疏通经脉,是防治心脑血管疾病的特效穴位,经常按揉内关可使瘀阻的血管疏通。每天早晚各1次,每次按压3~5分钟。
Protect the heart does not need any earth-shattering move, as long as make small changes in daily life, there will be unexpected gains Oh. Appropriate massage Neiguan: palms facing up, located in the middle of the forearm, wrist stripes on two inches, about two and a half across the finger. According to the customs can be peace of mind, wide chest qi, tone yin and yang qi and blood, dredge the meridians, is the prevention and treatment of cardiovascular and cerebrovascular diseases acupuncture points, often rubbing the internal relations can stasis vascular dredging. 1 times a day sooner or later, each press for 3 to 5 minutes.