五行通背门流传一句话,伸肩是通背之母,又说,肩通则一通百通,可见伸肩操法在通背拳中的重要性。拳谱云:先人流传混元桩,阴阳奥妙柔克刚。运用伸舒能生力,奇出巧入精奇变。混元一体象太极,伸肩抖腕妙无穷。伸肩操法历来被习通背拳者认为是难度大,劲力不易掌握的单操动作,但只有掌握伸肩法,才能淋漓尽致地发挥出鞭劲,悟出通背拳的精髓。伸肩操法阴出阳入,循环运动,具有曲中求直、急似迅雷、冷似脱鱼的特点,劲力上要求一个“整”字,即整体发力,劲力脆猛。能够运用内气发劲是伸 The five elements of the back door spread a word, stretching shoulders is the mother of the back, also said that the shoulder pass a pass, shows the importance of stretching the shoulder in the boxing pass. Boxing Spectra: Ancestors spread mixed yuan pile, yin and yang mystery soft Gang. Stretch can use force, odd surprisingly wonderful changes. Mixed element like a tai chi, Stretch Shoulder Wrist wonderful. Stretch shoulder practice has always been a practice pass back boxer that is difficult, difficult to master the hard work of single action, but only grasp the stretch law, can vividly play whip, Wu Tongquan realized the essence. Stretch shoulders yin and yang into the law, circular motion, with the song straight, acute like thunder and cold like the characteristics of off the fish, the force requires a “whole ” word, that the overall force, the force brittle . Able to use the strength of the air is stretched