多少年来,世界上绝大多数国家的人都是一日三餐。一日三餐的饮食习惯,已同日出而作,日落而息的传统生活方式一样被说为“定律”。然而,随着人类生活水平的提高和日益加快的现代生活节奏以及时辰生物学和食品科技的发展,一日三餐制的模式将被一日多餐取而代之。根据食物吸收的昼夜节律与人体的实际需要,合理安 For years, people in most countries in the world have three meals a day. The eating habits of three meals a day have been said to be “laws” as the traditional lifestyle of sunset. However, with the improvement of human living standards and the accelerating pace of modern life, as well as the development of time biology and food science and technology, the three meals a day model will be replaced by more meals a day. According to the diurnal rhythm of food absorption and the actual needs of the human body, reasonable safety