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10米×4往返跑是国家规定的学生体质素质测验项目,越来越多的地区把它作为学生体育中考的项目之一,因其所用场地面积不大,室内外不受限制,考试灵活,且对学生的灵敏、协调、速度等综合素质要求很高,促使它越来越受到大家的关注,成为体育课堂教学提高学生身体素质不可缺少的内容。首先,来了解一下10米×4往返跑的中考测试方法。测试时,在平直防滑垫子或水泥跑道上,受
10m × 4 round-trip run is the national constitution of the student physical fitness test items, more and more areas to take it as one of the items in the student sports exam because of its small area of the venue, indoor and outdoor unlimited, flexible examination, And the students’ sensitivity, coordination, speed and other comprehensive quality requirements are high, prompting it more and more everyone’s attention, as physical education classroom teaching to improve the content of the indispensable to the physical fitness of students. First of all, to understand the 10 m × 4 round-trip test in the test method. Test, on a flat non-slip mat or cement runway, subject to