一般人都喜欢午饭过后小憩一会，以利下午上班更有精神，或晚饭后出去散散步，正所谓“饭后百步走，活到九十九”。其实很多保健在饭后进行并不科学，你一旦把它从饭后移到饭前，效果也许就会大不一样。饭前运动此时腹中空空，脂肪细胞尚无新的脂肪酸进入，其“动员”出来化为 Most people like to have a nap after lunch, to benefit their spirit of work in the afternoon or go for a walk after dinner. They are saying “to walk after dinner and live to 99.” In fact, many health care is not scientific after dinner, once you move it from meal to meal, the effect may be quite different. At this time when the belly is empty, no new fatty acids are introduced into the fat cells, and their “mobilization” comes out as