研究人员发现,睡眠不足会损害皮肤功能,比如晒伤后难以恢复,促使皮肤加速老化等。研究人员对年龄介于30~49岁的女性肌肤状况进行了评估发现,睡眠质量不好的人较易出现细纹、肤色不均、肌肤失去弹性等问题。另外,长期睡眠不足还会留下黑眼圈, The researchers found that lack of sleep can damage the skin, such as sunburn is difficult to recover, promote skin aging and so on. The researchers evaluated the condition of women aged 30-49 years and found that people with poor sleep quality were more prone to fine lines, uneven skin tone and loss of skin elasticity. In addition, lack of long-term sleep will leave dark circles,