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三级跳远技术中最重要的技术阶段是各跳的着地支撑阶段,着地动作正确与否直接关系到水平速度减损的程度和起跳的实际效果。“刨地式”着地可保证不损失水平速度的同时能迅速转入起跳和取得尽可能快的向前、向上的飞进速度。“刨地式”
The most important technical phase of triple jump technology is the stage of each landing support. The correctness of the landing is directly related to the degree of horizontal speed delaying and the actual effect of take-off. “Planing floor ” landing can ensure that without losing the horizontal speed can quickly jump into the take-off and get as fast as possible, the upward speed. “Planing floor ”