夏日酷热潮湿,各种疾病易乘虚而入,多吃下列四类蔬菜,对人体健康大有好处。多吃含水量多的瓜类蔬菜:夏季气温高,人体丢失的水分比其他季节要多,需要及时补充水分。冬瓜含水量居众菜之冠,高达96%,其次是黄瓜、金瓜、丝瓜、佛手瓜、南瓜、苦瓜、西瓜等。这就是说,吃了500克的瓜菜 Summer hot and humid, prone to take advantage of various diseases, eat the following four types of vegetables, great for human health. Eat more watermelon vegetables: high summer temperatures, the human body lost more water than other seasons, the need for timely replenishment of water. Watermelon gourd dishes in the crown, up 96%, followed by cucumber, gourd, sponge gourd, chayote, pumpkin, bitter gourd, watermelon and so on. That is to say, eat 500 grams of vegetables