身体素质的发展,对终身体育的形成和增强体质有着重要的意义。然而,在课堂教学实践中,大部分学生对身体素质训练课不是表现出态度消极兴趣索然,就是想方设法刻意逃避。因此,如何上好身体素质训练课,激发学生进行身体素质训练的兴趣,是我们每一位体育教学工作者值得探讨的问题。 The development of physical fitness is of great significance to the formation and enhancement of lifelong physical education. However, in the classroom teaching practice, most of the students do not show their negative interest in physical fitness training class, just try to find ways to evade them. Therefore, how to do a good physical fitness training class, to stimulate students’ interest in physical fitness training is something that every PE teacher should explore.