你知不知道,要把这米饭做得营养好、口味佳,是有点门道的。中国烹饪协会营养与美食委员会委员吴美云表示,米中含有B族维生素、矿物质、膳食纤维等多种营养素,但其在淘洗过程中,很容易因方法不当导致营养素流失增多。因此,若要更好地保证米饭营养,至少要注意以下四点。 Do you know that to make this rice good nutrition, good taste, is a bit of a doorway. Wu Meiyun, a member of the Nutrition and Food Committee of China Cuisine Association, said rice contains many nutrients such as B vitamins, minerals and dietary fiber. However, during the panning process, it is easy to cause the loss of nutrients due to improper methods. Therefore, in order to better ensure rice nutrition, at least pay attention to the following four points.