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从分析学生在课外体育锻炼中面临的问题入手,探讨建立课外体育锻炼运动处方的必要性及运动处方构建的模式,有利于教师更好地参与指导和督促,使中学生课外体育锻炼得以顺利开展。
Starting from the analysis of the problems faced by students in extracurricular physical exercises, it is necessary to discuss the necessity of establishing extracurricular physical training exercises and the mode of constructing exercise prescription, which is conducive to teachers’ better participation in guidance and supervision so that extracurricular physical exercises can be carried out smoothly.