一、再忙也要和家人聊天。不管外面的生活多么精彩.每个人都需要拥有可以打开心扉、分享心事的亲密关系;所以,每天要和家人聊聊天,滋养彼此的亲密关系。美国心脏病权威,曾任前美国总统克林顿医疗顾问的欧宁胥,历经数十年的研究发现.拥有亲密关系可以预防与减缓心脏病,给生命提供必要的抵抗力。二、让自己拥有好睡眠。好的睡眠品质比睡眠时间的长短更重要。以下步骤可以让你睡得 First, then have fun chatting with their families. No matter how wonderful the outside life is, everyone needs to have intimate relationships that open up and share their minds, so chat with their family every day to nourish each other’s intimacy. After decades of research, Ou Ningxu, a former American president and Clinton medical consultant who has authority over the heart of the United States, has found that intimacy can prevent and slow down heart disease and provide the necessary resistance to life. Second, let yourself have a good sleep. Good sleep quality is more important than the length of sleep time. The following steps will allow you to sleep