速度素质是人体(或身体的某部分)进行快速运动的能力,更是一种保证运动员在最短的时间里完成动作的综合性能力。速度素质包括反应速度、动作速度和动作频率。速度素质不但直接决定某些运动项目的成绩,如周期性项目就是以通过某段距离的时间来直接确定运动成绩高低的,而且对其他运动素质的发展也有很大的影响,是各运动项目的基本素质之一。 Speed ​​Quality is the ability of the body (or part of the body) to move quickly, and more so is the overall ability to ensure that the athlete performs the action in the shortest amount of time. Speed ​​quality includes reaction speed, movement speed and operating frequency. Speed ​​of quality not only directly determines the performance of some sports, such as the cyclical project is to pass a certain distance to determine the level of sports performance, but also on the development of other sports quality also has a great impact on the sports One of the basic qualities.