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常言道:健康不健康,就看腰板壮不壮。按人体比例讲,腰为中界线,腰以上为上半身,腰以下为下半身。腰板壮,统领全身有力量;腰板弱,无精打采腿发软。中医认为:腰为肾之区,肾为先天之本,主脑、主髓、主骨。肾气足,骨钙充实精血旺:肾气衰,腰膝酸软老态相。那么,如何练习我们的腰身,保持腰身的柔韧和力量?下面,我给读者朋友介绍自己坚持40多年练习腰身的一些方法。
As the saying goes: Health unhealthy, look at the waist strong. According to the proportion of the human body, the waist is the middle of the line, above the waist for the upper body, waist below the lower body. Strong waist, leading the body have strength; weak waist, listless legs softening. Chinese medicine believes that: lumbar kidney area, kidney as a natural basis, the main brain, the main pulp, the main bone. Shen Qi, bone calcium enrichment essence Wang: kidney failure, Yaoxisuanruan phase. So, how to practice our waist and maintain the flexibility and strength of the waist? Here, I will introduce my readers to some of my methods of practicing waist circumference for more than 40 years.