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专家研究发现,当你开始迈开腿,在散步一小时的时间内,身体便会发生一系列积极的生理变化。第1-5分钟。首先迈出的几步会引发细胞释放出生成能量的化学物质,从而为散步提供能量。此时,心率达到每分钟70-100次,血流量增加,肌肉得到预热。关节的僵硬度开始减弱,并释放出润滑液让你更容易移动身体。在这5分钟里,人体每分钟燃烧5千卡的热量,是静止状态下的5倍。同时,为支持运动,身体开始从碳水化合物与脂防存储中获得更多燃料。第6-10分钟。心跳增加到每分钟
Expert study found that when you begin to walk the legs, a series of positive physiological changes occur in the body during the one-hour walk. The first 1-5 minutes. The first steps taken will trigger the cells to release chemicals that generate energy, thereby providing energy for walking. At this point, the heart rate reaches 70-100 times per minute, blood flow increases, and the muscles get preheated. Joint stiffness begins to diminish and the release of a lubricating fluid makes it easier for you to move your body. During these 5 minutes, the human body burns 5 kcal of heat per minute, which is 5 times of the quiescent state. Meanwhile, in support of exercise, the body begins to get more fuel from carbohydrates and lipid stores. 6-10 minutes. Heartbeat increased to every minute