不用勺子吃饭喜欢用勺子吃饭,每次舀满满一大勺食物大快朵颐的人,容易不知不觉吃多。建议改用筷子,以减少每一口的进食量,延长用餐时间,有利于肠胃消化吸收。餐间放下筷子进餐时,每吃一口饭菜,把筷子放下,咀嚼然后再取筷夹食,2这0次以上再咽下,样能保证充分咀嚼食物,延长用餐时间。不独自吃饭一个人吃饭很容易迅速吃完,建议尽量跟同事、朋 Do not eat with a spoon like to eat with a spoon, spoonful of food each time you spoonful of food, easy to unwittingly eat more. Suggested the switch to chopsticks, in order to reduce the amount of food intake for each, to extend the meal time is conducive to digestion and absorption of the stomach. Put down the chopsticks during meals meal, eat a meal, put the chopsticks down, chew and then take chopsticks folder food, 2 more than 0 times and then swallow, like to ensure adequate chewing food, to extend the meal time. Not alone to eat a meal is easy to eat quickly, it is recommended as far as possible with colleagues, friends