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目的:研究高原运动员如何利用高原进行训练。方法 :对7名世居高原的女子运动员在海拔2260m～3150m(6周)及到平原(海拔396m)(3周)交替训练肺功能指标进行分析。结果 :世居高原运动员经过高原至更高高原的训练后 ,肺功能可获得改善。结论 :世居高原运动员的高原训练 ,不仅要注重训练海拔高度的掌握 ,而且更应注重科学地安排训练 ,促进运动员体内氧环境和运动能力的改善提高能够显著持久。
Objective: To study how plateau athletes use plateau for training. Methods: The indexes of lung function of seven female athletes living in the plateau were alternately trained at altitude of 2260m ~ 3150m (6 weeks) and plain (396m) (3 weeks). Results: Lung function improved after the plateau athletes trained on the plateau to the plateau. Conclusion: Altitude training of plateau athletes should pay attention not only to the training altitude, but also to arrange the training scientifically so as to promote the improvement and improvement of oxygen environment and exercise capacity of athletes.