要保持血管年轻,需要巧摄食品进行调护。 1、多食鱼,富含甲硫氨酸、赖氨酸、脯氨酸及牛磺酸的鱼类优质蛋白,有改善血管弹性、应激性及促进钠盐排泄的作用。此外,富含不饱和脂肪酸的鱼油有保护血管内皮细胞、减少脂质沉积及改善纤溶功能。 2、摄食富含精氨酸食物,富含精氨酸补肾填 To keep the blood vessels young, you need smart food for conditioning. 1, eat more fish, rich in methionine, lysine, proline and taurine fish of high quality protein, to improve blood vessel elasticity, stress and promote the role of sodium excretion. In addition, fish oil rich in unsaturated fatty acids have the protection of vascular endothelial cells, reduce lipid deposition and improve fibrinolytic function. 2, intake of arginine-rich foods, rich in arginine kidney fill