日常生活中,每个人都能体会到,在困倦中打哈欠是十分放松的。声乐教师为了启发学生尽快地进入歌唱状态,常运用“打哈欠”让学生体会放松的感觉,因此我想就“打哈欠”这一歌唱中机能训练的问题与大家共同探讨。 一、“打哈欠”的目的及其方法 无论什么形式的演唱都离不开一个最根本的呼吸问题。要建立良好的呼吸状态,首先应该懂得如何放松。“打哈欠”练习也可称为“放松练习”。其目的是要通过调整呼吸腔体,避免各部位的挤卡或紧缩;使这些受到干扰的肌 Everyone in daily life can understand that it is very relaxing to yawn in sleepiness. In order to inspire students to enter the singing state as quickly as possible, vocal teachers often use “yawning” to make students feel relaxed. Therefore, I would like to discuss with you on the issue of “yawning” in the performance training of singing. First, the purpose of “yawning” and its methods no matter what form of singing can not do without a fundamental breathing problems. To establish a good breathing state, you should first understand how to relax. An “yawning” exercise can also be referred to as a “relaxation exercise.” Its purpose is to adjust the breathing chamber, to avoid crowding or contraction of various parts; so that these disturbed muscles