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据有关数据显示,现代人的主食消费量越来越少,这是生活水平提高的表现,但其中也隐藏着危机。根据营养专家的说法,谷类食物含有的碳水化合物,除为人体提供能量外,还是B族维生素的主要来源。主食地位的改变,一个明显的危害就是易导致维生素B1的缺乏。据介绍,杂粮中维生素B1的含量,远高于精米白面。
According to the data, the staple food consumed by the modern people is getting less and less. This is a manifestation of the improvement of living standard, but it also hides the crisis. According to nutrition experts, carbohydrates contained in cereals are the main source of B vitamins in addition to providing energy to the body. Changes in staple food status, a clear danger is that easily lead to the lack of vitamin B1. According to reports, the content of vitamin B1 in grains is much higher than polished rice flour.