又甜又软的香蕉人人喜爱。最近,英国一项新研究显示,每天吃3根香蕉就能有效降低中风的风险。英国华瑞克大学和意大利那不勒斯大学的研究人员分析了11份不同研究报告的数据后发现,很多人每天摄取的钾约1 600毫克,远少于每日应摄取的3 509毫克,这样可能导致心律不齐、易怒、腹泻以及恶心。 Sweet and soft banana everyone loves. Recently, a new British study showed that eating three bananas daily can effectively reduce the risk of stroke. Researchers at the UK’s Huarec University and the University of Naples in Italy analyzed data from 11 different studies and found that many people ate approximately 1,600 mg of potassium per day, far less than the daily intake of 3,509 mg, which could lead to Arrhythmia, irritability, diarrhea and nausea.