论文部分内容阅读
瑜伽是起源于印度,不但蕴藏着深厚的民族文化内涵和东方哲理,而且以其优雅的运动形式及独特的哲学,集养生学、美学于一体,在促进人的身心,特别是在中老年人的身心健康方面有其独特的功效。文章主要论述瑜伽有氧运动对人的情感、情绪、心血管系统、呼吸系统、消化系统、肌肉骨骼系统及中枢神经系统保健康复功能。
Yoga originated in India. It not only contains deep national culture connotation and oriental philosophy, but also integrates life science and esthetics with its elegant sports and unique philosophy. It promotes people’s physical and mental health, especially in middle-aged and elderly people Its physical and mental health has its unique effect. The article mainly discusses yoga aerobic exercise on human emotions, emotions, cardiovascular system, respiratory system, digestive system, musculoskeletal system and central nervous system health rehabilitation function.