体育是一门以身体练习为主要手段,以增进学生的身体素质为主要目的的学科,也是促进学生全面发展的重要学科。所以,在“健康第一”思想的指导下,培养学生自主锻炼意识对体育学科价值的实现起着不可替代的作用。那么,如何培养学生的自主锻炼意识呢?如何帮助学生养成锻炼的好习惯呢?结合多年的教学经验进行概述,以期能够为学生全面的发展作出相应的贡献。 Physical education is a discipline that takes physical exercises as the main means to promote the students’ physical fitness as the main purpose and also an important discipline to promote the all-round development of students. Therefore, under the guidance of “Health First ” thought, cultivating students’ awareness of autonomous exercise plays an irreplaceable role in the realization of the value of sports disciplines. So, how to cultivate the awareness of students’ autonomous exercise? How to help students to develop the good habit of exercise? Combined with years of teaching experience to outline, with a view to the overall development of students to make its due contribution.