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方法一:喝牛奶。每天喝3次牛奶者比其他人血压降低将近4点,而血压增高会损害动脉,导致心血管疾病。因此喝牛奶可减少患心血管疾病的几率。方法二:听慢节奏音乐。多听舒缓、柔和的慢节奏音乐可使心率正常,有益心脏健康。方法三,喝石榴汁。石榴汁对动脉硬化有很强的减缓甚至抵抗作用。石榴汁的抗氧化物含量甚至超过了蓝莓汁、柳橙汁和红酒。
Method one: drink milk. 3 times a day to drink milk than other people to reduce blood pressure nearly 4 points, and high blood pressure can damage arteries, leading to cardiovascular disease. Therefore, drinking milk can reduce the risk of cardiovascular disease. Method two: listen to slow-paced music. Listen more soothing, gentle slow-paced music can make normal heart rate, good heart health. Method three, drink pomegranate juice. Pomegranate juice on arteriosclerosis has a strong slow or even resistance. Pomegranate juice antioxidant content even more than blueberry juice, orange juice and red wine.