气功是中国传统的养生之术。在漫长的发展过程中,逐渐形成了以调心、调息、调身为根本手段的完备修炼体系。按照这一理论指导气功修炼,就是通过特定的方式,把人体的“阴”和“阳”调整到平衡状态。一、调心神之定力人体如同一个国家,心神是君主,脏腑是大臣,四肢百骸是民众。国家没有了君主,就会使社会混乱不稳,而导致民不聊生。人生在世,有理想、有梦想。在工作、学习和生活中有所追求,这都是正常的心态。可是,思想有上要有个尺度,当人的理想超过了客观现实环境和自身的才智时,理想就变成了幻想、妄念。而人的妄想 Qigong is a traditional Chinese regimen. In the long process of development, a complete system of cultivation has gradually taken shape with self-adjustment, interest rate adjustment and adjustment as the fundamental means. In accordance with this theory to guide Qigong practice, is through a specific way, the body’s “yin” and “yang” adjusted to balance. First, adjust the power of mind God as a human body, the mind is the monarch, organs are ministers, limbs and the bones are the people. Without the sovereign state, social instability will be chaotic, causing people to live in dire straits. Life is alive, there is an ideal, a dream. In the work, study and life are pursued, this is a normal state of mind. However, ideologically there must be a yardstick. When people’s ideals exceed the objective reality and their own intelligence, ideals become illusions and delusions. And human delusions