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今年86岁高龄的马三立先生,没有一点老的感觉。有人想知道,这位艺术家为何会有如此充沛的精神和健康的身体?原来,马三立先生有自己的养生之道。 作为笑的艺术的研究者和传播者,马三立先生的养生内容自然有笑的成分。他认为,笑是促进精神健康的良药和营养素;笑能驱逐人们的不良情绪,如心情烦躁和着急生气等。他主张,老年人有幽默感,要爱打趣、说笑话,这样不但能使心情愉快,而且还能增强脑力,增强人体的全部生理功能,延缓衰老。 马老身高1.80米,体重42.5千克(85市斤)。去年正逢马老85大寿,故而先生幽默地说:“我今年85,体重也是85,合一年长一斤。我这辈子还没超过50公斤(千克)的时候,最胖——胖得邪乎了,才46公斤(千克)。”
Mr. Ma Sanli, 86 years old this year, has no feeling of old age. Someone wondered why this artist had so much energy and a healthy body. Originally, Mr. Ma Sanli had his own regimen. As a researcher and disseminator of art of laughter, Mr. Ma Sanli naturally regrets the health content. In his opinion, laughter is a good medicine and nutrient to promote mental health. Laughter can expel people’s bad feelings, such as irritability and anxiety. He advocated that the elderly have a sense of humor, love joking, joking, so that not only can make a happy mood, but also enhance mental capacity, enhance the body’s full physiological functions, anti-aging. Maltese height 1.80 meters, weight 42.5 kg (85 jin). Last year coincides with the 85 old horse, so Mr. humorous said: “I am 85 this year, the weight is 85, a pound in one. I have no more than 50 kg (kg) in my life, the most fat - fat Fantastic, only 46 kilograms (kg). ”