如果把耐力训练看作是有氧或无氧训练,那么,耐力训练的目的就是为了提高运动员产生能量的能力。在以下这些生理机能方面,因适应训练所获得的提高,将会产生大量可用于维持肌肉工作的能量。一、有氧训练查阅目前运动生理方面的研究文献,发现都提出了两种强度——高、低强度的训练。许多最佳耐力运动员的训练方案,似乎都包括了这两种训练形式,。低强度训练,是指以低于运动员无氧阈的强度所进行的跑步练习。低强度训练可以发展 If endurance training is viewed as aerobic or anaerobic training, endurance training aims to increase the athlete’s ability to produce energy. In terms of these physiological functions, the increased fitness gained will result in a large amount of energy available to maintain muscle work. First, aerobic training access to the current study of exercise physiology literature, have found two kinds of intensity - high, low intensity training. Many of the best endurance athletes’ training programs seem to include both types of training. Low-intensity training refers to running exercises at an intensity lower than the anaerobic threshold of an athlete. Low-intensity training can develop