通常我们在学习和演奏单簧管的过程中常听到“一分耕耘一分收获”这句话。然而,勤奋的耕耘也可能会造成损伤甚至引起慢性病,这种病症还会阻止或减缓单簧管学习的进程。那么,如何练习、如何安排平时的练习时间以及如何在没有伤害的情况下合理的使用身体,从而达到对演奏能力的提高?或许很多学习单簧管演奏的人并没有考虑过这些问题,然而由于不当的练习方法所造成的损伤会是一个个的连锁反应,比如较为常见的肌腱炎,经过一段时间的练习或演奏后就 Often we hear the phrase “earn one pip” for learning and playing clarinet. However, hard work can also cause damage and even chronic diseases, which can also prevent or slow the progress of the clarinet learning. So, how to practice, how to arrange the usual practice time and how to use the body reasonably without any harm so as to improve the playing ability? Perhaps many people who study the clarinet did not consider these problems, but due to improper Damage caused by practice methods will be a chain reaction, such as the more common tendinitis, after a period of practice or performance